Fall and Winter Training Program

  Fall and Winter Training Program We all stay active here at Abacus.  Some of us play team sports, some of us run, some of us lift weights.  One thing that is important to all of us is to stay active all year round.  Lifting weight during the fall in winter...

Indoor vs. Outdoor Cardio

Indoor vs. Outdoor Cardio Cardio is an important part of any fitness routine. A good question to ask is if it matters if it is indoor or outdoor. The great thing about cardio is that it can be done almost anywhere, but does that make a difference? Obviously, running...

The Body Weight Pyramid Workout

Basic Bodyweight Pyramid Workout It is wise to spend time trying to build a foundation for physical fitness that can be built upon over time. The beginning focus should be on body weight exercises because it does not require much equipment, so it is cheap.  To build a...

5 Tips for Summer Cardio Planning

Summer Cardio Planning The summer here at Abacus means it is time to get down to business.  Track Business.  Many schools, universities, and organizations are now in the process of receiving one of the Regupol tracks we install.  The tracks are then put through the...