Track Workout

Track Workout

Track Workout Abacus is proud of being a certified installer of Regupol Tracks.  These tracks are arguably the best in the world, with Usain Bolt the fastest man in the world endorsing them as the best tracks he’s ever run on.  These were also the...

Fall and Winter Training Program

  Fall and Winter Training Program We all stay active here at Abacus.  Some of us play team sports, some of us run, some of us lift weights.  One thing that is important to all of us is to stay active all year round.  Lifting weight during the fall in winter...

Cold Weather Track Maintenance Guide

Cold Weather Track Maintenance Fall is coming and the cold air of the Arctic is slowing creeping its way down into the states.  Pumpkin spice is the aroma in every coffee shop and flannels are slowly working their way out of attics and into wardrobes.  This is also...

Indoor vs. Outdoor Cardio

Indoor vs. Outdoor Cardio Cardio is an important part of any fitness routine. A good question to ask is if it matters if it is indoor or outdoor. The great thing about cardio is that it can be done almost anywhere, but does that make a difference? Obviously, running...

The Body Weight Pyramid Workout

Basic Bodyweight Pyramid Workout It is wise to spend time trying to build a foundation for physical fitness that can be built upon over time. The beginning focus should be on body weight exercises because it does not require much equipment, so it is cheap.  To build a...