“Everything’s connected, and everything matters.” This quote from renowned physical therapist and strength & conditioning specialist Charlie Weingroff rings true for both strength training and life. While Charlie is most likely referencing the human body with this...
Running track maintenance and cleaning will be a hot topic in the track & field area for months and years to come. COVID-19 has emphasized the importance of keeping our common fitness areas clean and sanitized. I drive by the running track at Franklin &...
We’re living in unprecedented times. The novel coronavirus has affected nearly all aspects of our life, from what we can do to where we can go. Many of us, including me, are stuck at home until at least April 30th. This could be the first April since 1883 that...
There’s a hashtag I’ve noticed trending on Twitter this week. It’s called “#Quarantine15”, and it’s referencing the fifteen pounds we all could gain over the course of the next few weeks. As a company that installs and distributes...
COVID-19, also known as Coronavirus, has been spreading across the world for the past few months. Many sporting events in Asia and Europe have already been postponed or cancelled. Coronavirus has affected even the 2020 Summer Olympics in Tokyo, and talks are ongoing...
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