Hayden Delia

SJIT 2020 Recap

With the 2020 Saint James Invitational Tournament in the rear-view mirror, we wanted to take some time to recap the action of two weekends ago. Each day of the tournament featured great match-ups, highlight-worthy plays, and amazing individual efforts by some of the nation’s best high school basketball players. Before we start, we want to …

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What is the best track surface to run on? 3 Reason why synthetic tracks will help you as a Runner

Track Surfaces Previous Track Systems In the early days of track and field, track surfaces were made of natural materials like cinder, grass, and clay. These materials, while cheap to install, were costly to both owners and athletes. After a few uses, natural materials would start to lose their filling; this required owners to add …

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