“Everything’s connected, and everything matters.” This quote from renowned physical therapist and strength & conditioning specialist Charlie Weingroff rings true for both strength training and life. While Charlie is most likely referencing the human body with this...
We’re living in unprecedented times. The novel coronavirus has affected nearly all aspects of our life, from what we can do to where we can go. Many of us, including me, are stuck at home until at least April 30th. This could be the first April since 1883 that...
Training through the cold builds grit, it builds mental toughness, and it builds muscle. However, without proper precautions, it could build to be a dangerous endeavor. All this said hitting the track is still a great option. Here are some tips for Track Safety when...
3 Regular Floor Maintenance Tips Whether a floor was just installed or it has seen its years in use, these quick maintenance tips can extend the life and beauty of a floor. For older flooring, these tips may even bring your floor back to life. These are just a few...
What Makes a Great Gym At it’s most basic level, a gym is a place where people go to train, run, and play. However, many gyms are much more than that. This begs the question: what makes a great gym? Athletic activities, sports, and gymnastics require certain...
Cold Weather Track Maintenance Fall is coming and the cold air of the Arctic is slowing creeping its way down into the states. Pumpkin spice is the aroma in every coffee shop and flannels are slowly working their way out of attics and into wardrobes. This is also...
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