Training through the cold builds grit, it builds mental toughness, and it builds muscle. However, without proper precautions, it could build to be a dangerous endeavor. All this said hitting the track is still a great option. Here are some tips for Track Safety when...
The Difference Many people assume that Sports and Fitness flooring are the used for the same purpose, but they are not. The difference can be determined by there names. Sports flooring is used for hosting ball sports, and other organized or recreational activities....
Cleaning Your Aktiv Gym Floor It is important to maintain a clean and debris free gym floor. This prevents tripping and slipping hazards. It also promotes the longevity of the floor. Regupol has an easy four step guide for cleaning Aktiv gym floor that is sure to...
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