Training through the cold builds grit, it builds mental toughness, and it builds muscle. However, without proper precautions, it could build to be a dangerous endeavor. All this said hitting the track is still a great option. Here are some tips for Track Safety when running through the winter. Fighting the Cold: The Warm Up […]
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Cleaning Your Aktiv Gym Floor It is important to maintain a clean and debris free gym floor. This prevents tripping and slipping hazards. It also promotes the longevity of the floor. Regupol has an easy four step guide for cleaning Aktiv gym floor that is sure to keep your floors looking new. Step 1. Start by
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Recycled Rubber Used tires are everywhere. You see them left on the highway, strips littering the highways. Why not use them for good? What are some recycled rubber ideas? Look at this amazing art work by Yong Ho Ji. I have seen sandals made out of tires. This was definitely an early use of recycling. Vulcanizing and shredding are two great ways to preserve the rubber
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