Training through the cold builds grit, it builds mental toughness, and it builds muscle. However, without proper precautions, it could build to be a dangerous endeavor. All this said hitting the track is still a great option. Here are some tips for Track Safety when...
Track Surfaces Previous Track Systems In the early days of track and field, track surfaces were made of natural materials like cinder, grass, and clay. These materials, while cheap to install, were costly to both owners and athletes. After a few uses, natural...
Track Workout Abacus is proud of being a certified installer of Regupol Tracks. These tracks are arguably the best in the world, with Usain Bolt the fastest man in the world endorsing them as the best tracks he’s ever run on. These were also the...
Cold Weather Track Maintenance Fall is coming and the cold air of the Arctic is slowing creeping its way down into the states. Pumpkin spice is the aroma in every coffee shop and flannels are slowly working their way out of attics and into wardrobes. This is also...
Indoor vs. Outdoor Cardio Cardio is an important part of any fitness routine. A good question to ask is if it matters if it is indoor or outdoor. The great thing about cardio is that it can be done almost anywhere, but does that make a difference? Obviously, running...
3 Tips for Track Maintenance The summer is here and Abacus is in full swing with track installs. Many schools, universities, and private organizations look for tracks to give their patrons quality surface to exercise on. We install Regupol Tracks which have an...
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