3 Things to Prepare for a Race Running is a very demanding task and asks a lot of your body when competing in a race. It's important to take the necessary precautions leading up to the event. For both competitive…
Training through the cold builds grit, it builds mental toughness, and it builds muscle. However, without proper precautions, it could build to be a dangerous endeavor. All this said hitting the track is still a great option. Here are some…
Track Workout Abacus is proud of being a certified installer of Regupol Tracks. These tracks are arguably the best in the world, with Usain Bolt the fastest man in the world endorsing them as the best tracks he's ever run…
Indoor vs. Outdoor Cardio Cardio is an important part of any fitness routine. A good question to ask is if it matters if it is indoor or outdoor. The great thing about cardio is that it can be done almost anywhere,…
3 Tips for Track Maintenance The summer is here and Abacus is in full swing with track installs. Many schools, universities, and private organizations look for tracks to give their patrons quality surface to exercise on. We install Regupol Tracks which have…
Summer Cardio Planning The summer here at Abacus means it is time to get down to business. Track Business. Many schools, universities, and organizations are now in the process of receiving one of the Regupol tracks we install. The tracks…
What Type of Flooring is Right for You? It is an overwhelming task when faced with the decision to choose a new gym floor. There are many flooring choices on the market. Each option promotes a set of qualities that…