4 Qualities of a Great Gym

4 Qualities of a Great Gym

What Makes a Great Gym At it’s most basic level, a gym is a place where people go to train, run, and play. However, many gyms are much more than that. This begs the question: what makes a great gym? Athletic activities, sports, and gymnastics require certain...

Falling Hazards due to Failing Floors!

Skids, Slips, Falls and Trips We’ve all lost our balance or seemed to have tripped over nothing before. Much like a newborn giraffe trying to learn to stand, our legs become uncontrollable. This goes far beyond clumsiness. Sometimes it is how your shoe catches the...
5 tips for Exercising into Old Age

5 tips for Exercising into Old Age

**It is important to consult with your primary care physician before starting any exercise program.  Make and appointment and talk to your doctor about what would be the best option for you. Exercising into Old Age As we get older our bodies begin to experience...