The Body Weight Pyramid Workout

Basic Bodyweight Pyramid Workout It is wise to spend time trying to build a foundation for physical fitness that can be built upon over time. The beginning focus should be on body weight exercises because it does not require much equipment, so it is cheap.  To build a...
5 tips for Exercising into Old Age

5 tips for Exercising into Old Age

**It is important to consult with your primary care physician before starting any exercise program.  Make and appointment and talk to your doctor about what would be the best option for you. Exercising into Old Age As we get older our bodies begin to experience...
5 Protein-Filled Snacks You Should Try Today!

5 Protein-Filled Snacks You Should Try Today!

Trying To Lose Weight? Don’t you hate it when you eat a snack and you’re hungry just one hour later? Chances are that snack wasn’t packed full of protein, which can help stop cravings long after you have consumed your food. Protein is what helps slow...