Basic Bodyweight Pyramid Workout It is wise to spend time trying to build a foundation for physical fitness that can be built upon over time. The beginning focus should be on body weight exercises because it does not require much equipment,…
**It is important to consult with your primary care physician before starting any exercise program. Make and appointment and talk to your doctor about what would be the best option for you. Exercising into Old Age As we get older…
Trying To Lose Weight? Don't you hate it when you eat a snack and you're hungry just one hour later? Chances are that snack wasn't packed full of protein, which can help stop cravings long after you have consumed your…
Why and How to Choose a Multi-purpose Floor. A multi-purpose floor in a Fellowship Hall is nothing new. These days, most Churches either have a multi-purpose floor, are planning to get one, or are dreaming of one. A multi-purpose floor serves…