What Makes a Great Gym At it’s most basic level, a gym is a place where people go to train, run, and play. However, many gyms are much more than that. This begs the question: what makes a great gym? Athletic activities, sports, and gymnastics require certain equipment. Whether it’s the hills around your development, […]
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3 Reasons Your Fitness Flooring is Important CrossFit athletes and Weightlifters are some of the most dedicated and intense athletes in the world. They require top of the line equipment to stand up to the rigors of their explosive training. Fitness facilities should want the best their members to achieve their goals and this involves
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The Legacy: Olympic Track Star Wilma Glodean Rudolph (June 23, 1940 – November 12, 1994) was an African American sprinter in the 1960s who won three Gold Medals at the Olympic Games in 1960. She became a national phenomenon as the fastest women on earth and used that fame to fight as a civil rights
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Snow Workout? How? Here’s how to get the most out of your snow day: With winter in full effect this season, you may be realizing just how tiresome shoveling thousands of pounds of snow can be, but did you know how many calories are burned on an average snow day? According to WebMD, around you burn
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6 Benefits of Padenpor PADENPOR delivers exceptional durability and superior wear resistance for indoor applications. Unlike single ply surfaces, this system guarantees uniformity in thickness and density giving the athlete a quality stable platform for safe and consistent performance. The base-mat (pad) durometer can be customized to your needs to meet specified performance attributed to the site
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Importance of Competitive Advantage in Today’s World In 1985, Sylvester Stallone inspired audiences with his 4th installment of the Rocky series, which pitted Rocky Balboa against the Russian brute Ivan Drago in a classic underdog story. As usual, Rocky is victorious in the end of the movie, but not after an intense and antiquated training
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