4 Qualities of a Great Gym

4 Qualities of a Great Gym

What Makes a Great Gym At it’s most basic level, a gym is a place where people go to train, run, and play. However, many gyms are much more than that. This begs the question: what makes a great gym? Athletic activities, sports, and gymnastics require certain...
Track Workout

Track Workout

Track Workout Abacus is proud of being a certified installer of Regupol Tracks.  These tracks are arguably the best in the world, with Usain Bolt the fastest man in the world endorsing them as the best tracks he’s ever run on.  These were also the...

Indoor vs. Outdoor Cardio

Indoor vs. Outdoor Cardio Cardio is an important part of any fitness routine. A good question to ask is if it matters if it is indoor or outdoor. The great thing about cardio is that it can be done almost anywhere, but does that make a difference? Obviously, running...

The Body Weight Pyramid Workout

Basic Bodyweight Pyramid Workout It is wise to spend time trying to build a foundation for physical fitness that can be built upon over time. The beginning focus should be on body weight exercises because it does not require much equipment, so it is cheap.  To build a...
Prevent Joint Pain While Exercising

Prevent Joint Pain While Exercising

Prevent Joint Pain While Exercising Abacus Sports Installations has floor systems specifically designed to be impact absorbing.  These floor systems allow athletes to train harder with less joint discomfort and muscle fatigue.  The floor that you train will make a...