4 Qualities of a Great Gym
4 Qualities on What Makes a Great Gym Many would argue that a gym is nothing more than a place people go to train or do some type of physical exercise. Athletic Sports and Gymnastics require certain equiptment. Whether it…
Track Workout
Track Workout Abacus is proud of being a certified installer of Regupol Tracks. These tracks are arguably the best in the world, with Usain Bolt the fastest man in the world endorsing them as the best tracks he's ever run…
Indoor vs. Outdoor Cardio
Indoor vs. Outdoor Cardio Cardio is an important part of any fitness routine. A good question to ask is if it matters if it is indoor or outdoor. The great thing about cardio is that it can be done almost anywhere,…
The Body Weight Pyramid Workout
Basic Bodyweight Pyramid Workout It is wise to spend time trying to build a foundation for physical fitness that can be built upon over time. The beginning focus should be on body weight exercises because it does not require much equipment,…
Prevent Joint Pain While Exercising
Prevent Joint Pain While Exercising Abacus Sports Installations has floor systems specifically designed to be impact absorbing. These floor systems allow athletes to train harder with less joint discomfort and muscle fatigue. The floor that you train will make a…
5 tips for Exercising into Old Age
**It is important to consult with your primary care physician before starting any exercise program. Make and appointment and talk to your doctor about what would be the best option for you. Exercising into Old Age As we get older…
5 Tips to Prepare for the Best Workout
Athletes at all levels of competition share one thing in common and that is they all need to practice. Here at Abacus we really focus on providing the best products that reduce injury and fatigue to athletes during training and…
How Much Impact Absorbing Flooring Reduces Injury
Nursing Home Flooring by Abacus A question posed by our customers all the time is "How much does your flooring actually reduce injury?" Well researchers in Sweden decided to answer that questions by observing the falls and injury's that happened…
6 Foods that Business Professionals Should Eat for More Energy
6 Foods that Business Professionals Should Eat for More Energy Business Professionals of today are faced with the constant battle to stay alert and effective in the workplace environment. It takes a high energy personality to be successful in our…
5 Protein-Filled Snacks You Should Try Today!
Trying To Lose Weight? Don't you hate it when you eat a snack and you're hungry just one hour later? Chances are that snack wasn't packed full of protein, which can help stop cravings long after you have consumed your…