6 Foods that Business Professionals Should Eat for More Energy Business Professionals of today are faced with the constant battle to stay alert and effective in the workplace environment. It takes a high energy personality to be successful in our face paced society. The professionals here at Abacus Sports Installations are either engaged with a […]
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3 Reasons Your Fitness Flooring is Important CrossFit athletes and Weightlifters are some of the most dedicated and intense athletes in the world. They require top of the line equipment to stand up to the rigors of their explosive training. Fitness facilities should want the best their members to achieve their goals and this involves
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The Legacy: Olympic Track Star Wilma Glodean Rudolph (June 23, 1940 – November 12, 1994) was an African American sprinter in the 1960s who won three Gold Medals at the Olympic Games in 1960. She became a national phenomenon as the fastest women on earth and used that fame to fight as a civil rights
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Snow Workout? How? Here’s how to get the most out of your snow day: With winter in full effect this season, you may be realizing just how tiresome shoveling thousands of pounds of snow can be, but did you know how many calories are burned on an average snow day? According to WebMD, around you burn
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Trying To Lose Weight? Don’t you hate it when you eat a snack and you’re hungry just one hour later? Chances are that snack wasn’t packed full of protein, which can help stop cravings long after you have consumed your food. Protein is what helps slow digestion and keeps your blood sugar steady as your
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2015 Fitness Trends New fitness trends are always exciting to keep up with when we are looking for new alternatives to get a workout completed. If you are looking for that extra spark to put in your workout, take a look at this article as we discuss the biggest fitness trends for 2015. These trends
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Recycled Rubber Used tires are everywhere. You see them left on the highway, strips littering the highways. Why not use them for good? What are some recycled rubber ideas? Look at this amazing art work by Yong Ho Ji. I have seen sandals made out of tires. This was definitely an early use of recycling. Vulcanizing and shredding are two great ways to preserve the rubber
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