3 Reasons Your Fitness Flooring is Important CrossFit athletes and Weightlifters are some of the most dedicated and intense athletes in the world. They require top of the line equipment to stand up to the rigors of their explosive training. Fitness facilities should want the best their members to achieve their goals and this involves […]
3 Reasons Your Flooring is Just as Important as Your Equipment Read More »
The Legacy: Olympic Track Star Wilma Glodean Rudolph (June 23, 1940 – November 12, 1994) was an African American sprinter in the 1960s who won three Gold Medals at the Olympic Games in 1960. She became a national phenomenon as the fastest women on earth and used that fame to fight as a civil rights
Athletes of History: Wilma Glodean Rudolph Read More »
Snow Workout? How? Here’s how to get the most out of your snow day: With winter in full effect this season, you may be realizing just how tiresome shoveling thousands of pounds of snow can be, but did you know how many calories are burned on an average snow day? According to WebMD, around you burn
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Trying To Lose Weight? Don’t you hate it when you eat a snack and you’re hungry just one hour later? Chances are that snack wasn’t packed full of protein, which can help stop cravings long after you have consumed your food. Protein is what helps slow digestion and keeps your blood sugar steady as your
5 Protein-Filled Snacks You Should Try Today! Read More »
2015 Fitness Trends New fitness trends are always exciting to keep up with when we are looking for new alternatives to get a workout completed. If you are looking for that extra spark to put in your workout, take a look at this article as we discuss the biggest fitness trends for 2015. These trends
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Recycled Rubber Used tires are everywhere. You see them left on the highway, strips littering the highways. Why not use them for good? What are some recycled rubber ideas? Look at this amazing art work by Yong Ho Ji. I have seen sandals made out of tires. This was definitely an early use of recycling. Vulcanizing and shredding are two great ways to preserve the rubber
Recycled Rubber – How and Why you Recycle a Tire Read More »
