by Hayden Delia | Feb 20, 2017 | Aktiv, Commercial
3 Things You Didn’t Know About Abandoned Tires According to the EPA, millions of tires are abandoned near the United States and Mexico border. This abandoned rubber typically ends up in landfills causing groundwater and soil contamination if left alone. Due to the...
by Hayden Delia | Nov 29, 2016 | Fitness
Oak Marr Rec Center The Oak Marr REC Center in Oakton, VA. recently added an 11,670 square foot expansion and also renovated their existing facility as well. This enormous rec center offers a wide range of activities and uses to its members. After an extensive...
by Hayden Delia | Oct 14, 2016 | Commercial, Fitness, Floor Care
What Makes a Great Gym At it’s most basic level, a gym is a place where people go to train, run, and play. However, many gyms are much more than that. This begs the question: what makes a great gym? Athletic activities, sports, and gymnastics require certain...
by Hayden Delia | Oct 4, 2016 | Fitness
Micronutrients Micronutrients play a huge role in keeping energy levels high. They are important for overall health and immunity. These Micronutrients are the vitamins and minerals in fruits and vegetables. Fall weather is coming so are some veggies that can give a...
by Hayden Delia | Sep 28, 2016 | Fitness, Running Track
Track Workout Abacus is proud of being a certified installer of Regupol Tracks. These tracks are arguably the best in the world, with Usain Bolt the fastest man in the world endorsing them as the best tracks he’s ever run on. These were also the tracks he...
by Hayden Delia | Sep 27, 2016 | Fitness
7 Tips To Not Overeating After A Workout Life is all about balance. Balance is necessary to keep harmony. When someone sits behind a desk all day, they will generally balance that out with some type of physical activity after work. When studying for an exam, one may...
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