“Everything’s connected, and everything matters.” This quote from renowned physical therapist and strength & conditioning specialist Charlie Weingroff rings true for both strength training and life. While Charlie is most likely referencing the human body with this...
[vc_row][vc_column][vc_column_text] The Do’s and Don’ts of Proper Wood Gym Floor Care Here is a quick list of do’s and don’ts for gym floor care. It is important to properly maintain your gym floor to prevent hazardous conditions that may cause injury to...
Driving Student Traffic To Your Gym Winter Break- A Time to Capitalize! It’s December, which means middle school, high school, and college kids all over the country are being let out for winter break. These breaks can be anywhere from two weeks to one full month...
2015 Fitness Trends New fitness trends are always exciting to keep up with when we are looking for new alternatives to get a workout completed. If you are looking for that extra spark to put in your workout, take a look at this article as we discuss the biggest...
6 Benefits of Padenpor PADENPOR delivers exceptional durability and superior wear resistance for indoor applications. Unlike single ply surfaces, this system guarantees uniformity in thickness and density giving the athlete a quality stable platform for safe and...
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